Training Hub
Your workout plan
Your active program, exercise trends, recent sessions, and Northeum changes in one place.
Long-term program
Current training phase
Your cycle advances with completed workouts—not the calendar. Northeum can recommend what comes next, but your plan never changes without your approval.
End-of-cycle review
Your next training cycle
Nothing changes until you approve it
Your completed workouts give Northeum enough evidence to prepare the next cycle.
Recovery
Readiness trend
Recent real workouts only
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Building baselineCurrent program
Weekly schedule
Performance
Exercise trends
Latest vs previous completed exposure · last 90 days
History
Recent workouts
Plan evolution
Versions
Northeum decisions
Recent coaching changes
Coach learning
What happened after changes
Northeum evaluates approved adjustments only after real follow-up workouts.
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