Start with one task. Tap any daily task below to get going.
- Today: Your daily starting point. Log sleep, meals and water.
- Training: Find your workout and record completed exercises.
- Nutrition: View your meal plan and log what you eat.
- Coach: Ask questions. Your coach’s face in the bottom menu is your shortcut.
- Progress: Review your results and check in with your coach.
- Social: Connect and share using Social at the top of the app.
More help / FAQs
How do I share my achievements?
Open Progress → Achievements, choose Create share card, then preview your card. Add an optional caption and choose whether to include details. Use Save image or Share image, then finish posting in Instagram, TikTok or your preferred app. Northeum never posts automatically. Achievement cards do not include body measurements or personal photos.
Where can I get help using Northeum?
Ask your coach! Whether you’re looking for a feature or unsure what to do next, your coach can guide you through using the app.
To report a bug or suggest a new feature, tap the feedback icon in the top-right corner.
How do I change my photo or handle?
Tap your profile icon at the top of the app, edit your photo or handle, then save your changes.
How do I switch coaches?
Open coach settings to choose your coach. The coach icon updates to your selection.
Can I use my own workout or meal plan?
Open My Plans and start a new plan. Share your plan with your coach and answer any follow-up questions. Review the draft in the plan builder, then confirm activation when you’re ready. Your current plan stays active until you confirm.
Where are my old plans?
Open My Plans and look under Saved plans & history. Viewing a plan does not replace your current one; reusing it creates a copy for review.
How do I share a photo?
Open Social, create a post and choose your photo. Edit it, select an available audience and submit. Follow the status shown on your post; screening may affect when it becomes visible.
Where do I log sleep or check the weather?
Use Log sleep in Today’s daily tasks. Tap Weather for your workout to choose a U.S. location.
Where can I find more detail about today?
Open More about today below the daily tasks for plan details and coaching information, or ask your coach.
