Your coach is reading your recent training and progress...
Your coach
Your coach is in your corner.
Your coach combines progress, adherence, workout effort, recovery signals, your goal, and your active program before giving you a weekly recommendation.
Coach radar
What your coach is watching
Recommendation-only mode
Your coach can recommend an adjustment, but cannot change your active workout plan unless you explicitly approve it.
Weekly coaching brief
What should we do next?
Your coach will use your latest saved data.
Your weekly coaching brief will appear here.
Coaching memory
What your coach has learned from you
Approved changes are evaluated against real follow-up workouts before your coach treats them as learned experience.
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