NortheumOpening your workout builder...
Member-created training
Build your workout plan.
Choose every exercise, set, repetition target, rest time, and coaching note yourself. Northeum will track the workouts and can recommend changes, but your plan never changes without your approval.
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Northeum starter tracks
Start with a proven structure.
Northeum will fill the editor with an editable foundation. Review every movement, set, repetition target, and rest time before saving or activating it. Athletic Performance is general preparation, not sport-specific sprint, jump, or return-to-play coaching.
Starter tracks are editable foundations. Northeum will review your sets, repetitions, rest times, schedule, and Exercise Memory before activation.
Training Day 1
Day 1
A note from Northeum