Training Nutrition Coach

My Plans

Your plans, your coach. Keep what works. Revisit what came before.

Opening your private plans…

Plan type

Bring a plan to your coach

Paste a plan or attach a photo, screenshot, PDF, or plain-text file (up to 8 MB). Your coach will ask about missing details. You review and confirm before your active plan changes.

Workout plans currently support 2–6 training days. Meal plans cover seven days; your coach can help expand a shorter plan with your approval.

Use the manual builder

Resume a plan conversation

Your plan or answerAttach a plan (optional) I agree to send this plan and relevant saved allergies, restrictions, and exercise limitations to OpenAI so my Northeum coach can help. The conversation and extracted plan are saved privately in Northeum; the original uploaded file is not kept in Northeum’s file storage. Only submit material you have permission to share.

Review your draft

This prepares a draft only. The builder’s activation confirmation is the final step.

Saved plans & history

Opening a plan does not change your current plan. Reusing it creates a copy for review; past logs remain attached to the original.

Activity recorded with this plan

Prepare this draft?

This replaces any existing unsent draft in the manual builder—not your active plan. Your original plans and completed logs stay unchanged. Check all imported details in the builder before activating.