[hidden] { display: none !important; }
:root {
  --charcoal:#1e2329; --blue:#2d7ff9; --blue-dark:#1f63c7; --soft-blue:#eef5ff;
  --background:#f4f7fb; --white:#fff; --muted:#667085; --border:#e4e7ec;
  --success:#23845b; --danger:#b42318; --shadow:0 12px 36px rgba(20,35,60,.08);
}
*{box-sizing:border-box} body{margin:0;min-height:100vh;font-family:Inter,Arial,sans-serif;color:var(--charcoal);background:var(--background)}
button,a,input,textarea{font:inherit}.topbar{position:sticky;top:0;z-index:20;display:flex;align-items:center;justify-content:space-between;gap:24px;min-height:76px;padding:0 34px;border-bottom:1px solid rgba(228,231,236,.9);background:rgba(255,255,255,.96);backdrop-filter:blur(14px)}
.brand{display:flex;align-items:center;gap:11px;text-decoration:none}.brand-icon{display:grid;place-items:center;width:42px;height:42px;border-radius:13px;color:#fff;background:var(--blue);font-size:22px}.brand-name{color:var(--blue);font-size:20px;font-weight:850}.desktop-nav{display:flex;align-items:center;gap:6px}.nav-link{padding:10px 13px;border-radius:10px;color:var(--muted);font-size:14px;font-weight:750;text-decoration:none}.nav-link:hover,.nav-link.active{color:var(--blue-dark);background:var(--soft-blue)}.nav-link.check-in-link{color:#fff;background:var(--blue)}
.account-area{display:flex;align-items:center;gap:11px}.member-chip{display:flex;align-items:center;gap:9px;color:var(--muted);font-size:14px;font-weight:700}.member-avatar{display:grid;place-items:center;width:36px;height:36px;border-radius:50%;color:#fff;background:var(--charcoal);font-weight:850}.logout-button{padding:9px 12px;border:1px solid var(--border);border-radius:10px;color:var(--charcoal);background:#fff;cursor:pointer}
.page{width:min(1240px,calc(100% - 40px));margin:0 auto;padding:42px 0 88px}.loading-state{padding:100px 20px;text-align:center}.loading-mark{font-size:44px}.error-banner{padding:14px 16px;margin-bottom:18px;border-radius:12px;color:var(--danger);background:#fef3f2;border:1px solid #fecdca}.eyebrow{margin:0 0 8px;color:var(--blue-dark);font-size:13px;font-weight:850;text-transform:uppercase;letter-spacing:.08em}.hero{display:flex;justify-content:space-between;gap:24px;align-items:end;margin-bottom:24px;padding:34px;border-radius:28px;background:linear-gradient(135deg,#1e2329,#324153);color:#fff}.hero h1{margin:0 0 8px;font-size:38px}.hero p:last-child{margin:0;color:#d0d5dd;max-width:670px;line-height:1.55}.primary-button,.secondary-button{border:0;border-radius:12px;padding:13px 18px;font-weight:800;cursor:pointer}.primary-button{color:#fff;background:var(--blue)}.primary-button:hover{background:var(--blue-dark)}.secondary-button{background:#fff;color:var(--charcoal);border:1px solid var(--border)}
.stats{display:grid;grid-template-columns:repeat(auto-fit,minmax(150px,1fr));gap:14px;margin-bottom:22px}.stat-card,.card{background:#fff;border:1px solid var(--border);box-shadow:var(--shadow)}.stat-card{border-radius:18px;padding:20px}.stat-label{color:var(--muted);font-size:13px;font-weight:800}.stat-value{display:block;margin-top:8px;font-size:28px;font-weight:900}.stat-change{display:block;margin-top:5px;color:var(--muted);font-size:13px}.good{color:var(--success)}
.grid{display:grid;grid-template-columns:minmax(0,1.4fr) minmax(320px,.8fr);gap:22px}.card{border-radius:22px;padding:24px;margin-bottom:22px}.card-header{display:flex;justify-content:space-between;align-items:start;gap:16px;margin-bottom:18px}.card h2{margin:0;font-size:22px}.card-description{margin:7px 0 0;color:var(--muted);line-height:1.5}.chart-wrap{height:280px}.feedback{white-space:pre-wrap;line-height:1.6;color:#344054}.empty{padding:22px;border:1px dashed var(--border);border-radius:14px;color:var(--muted);text-align:center}
.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:14px}.field{display:flex;flex-direction:column;gap:7px}.field.full{grid-column:1/-1}.field span{font-size:13px;font-weight:800}.field input,.field textarea{width:100%;padding:12px;border:1px solid var(--border);border-radius:11px;background:#fff}.photo-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:10px}.photo-input{padding:12px;border:1px dashed var(--border);border-radius:12px}.submit-row{display:flex;align-items:center;gap:12px;margin-top:16px}.submit-status{color:var(--muted);font-size:13px}.history-list{display:grid;gap:12px}.history-item{border:1px solid var(--border);border-radius:16px;padding:16px}.history-top{display:flex;justify-content:space-between;gap:12px}.history-metrics{display:flex;gap:16px;margin-top:8px;color:#344054;font-weight:750}.history-notes{margin:10px 0 0;color:var(--muted);line-height:1.45}.photo-row{display:flex;gap:8px;flex-wrap:wrap;margin-top:12px}.photo-row img{width:78px;height:98px;object-fit:cover;border-radius:10px;border:1px solid var(--border)}
.workout-list{display:grid;gap:10px}.workout-item{display:flex;justify-content:space-between;gap:14px;padding:13px 0;border-bottom:1px solid var(--border)}.workout-item:last-child{border-bottom:0}.workout-title{font-weight:800}.workout-meta{color:var(--muted);font-size:13px;margin-top:4px}.badge{align-self:start;padding:5px 8px;border-radius:999px;font-size:12px;font-weight:800;background:#ecfdf3;color:var(--success)}.badge.abandoned{background:#fef3f2;color:var(--danger)}
.weekly-review{background:linear-gradient(135deg,#fff,#f4f8ff)}.weekly-metrics{display:grid;grid-template-columns:repeat(4,1fr);gap:12px}.weekly-metrics div{padding:16px;border-radius:14px;background:#fff;border:1px solid var(--border)}.weekly-metrics strong{display:block;font-size:25px}.weekly-metrics span{display:block;margin-top:4px;color:var(--muted);font-size:12px;font-weight:700}.evidence-note{margin:14px 0 0;color:var(--muted);font-size:12px}.timeline-list,.milestone-list,.personal-best-list{display:grid;gap:12px}.timeline-item{display:grid;grid-template-columns:14px 1fr;gap:12px;padding:4px 0 14px;border-bottom:1px solid var(--border)}.timeline-item:last-child{border-bottom:0;padding-bottom:0}.timeline-dot{width:11px;height:11px;margin-top:5px;border-radius:50%;background:var(--blue)}.timeline-nutrition .timeline-dot{background:#23845b}.timeline-checkin .timeline-dot{background:#7f56d9}.timeline-coaching .timeline-dot{background:#d18b16}.timeline-personal_best .timeline-dot{background:#b54708}.timeline-top{display:flex;justify-content:space-between;gap:12px}.timeline-top time,.milestone-item time,.personal-best-item time{color:var(--muted);font-size:12px}.timeline-type{display:block;margin-top:3px;color:var(--blue-dark);font-size:11px;font-weight:850;text-transform:uppercase;letter-spacing:.05em}.timeline-item p,.milestone-item p{margin:5px 0 0;color:var(--muted);font-size:13px;line-height:1.4}.milestone-item{display:grid;grid-template-columns:24px 1fr;gap:10px}.milestone-mark{color:#d18b16}.milestone-item time{display:block;margin-top:5px}.personal-best-item{display:flex;justify-content:space-between;gap:12px;padding:12px;border-radius:13px;background:#fff9e9;border:1px solid #f1d79b}.personal-best-item strong,.personal-best-item span{display:block}.personal-best-item span{margin-top:4px;color:var(--muted);font-size:12px}
.story-engine-card{background:linear-gradient(145deg,#fff,#f7faff)}.story-summary{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin:-4px 0 20px}.story-summary div{padding:13px;border-radius:13px;background:#fff;border:1px solid var(--border)}.story-summary strong,.story-summary span{display:block}.story-summary strong{font-size:20px}.story-summary span{margin-top:3px;color:var(--muted);font-size:11px;font-weight:750}.timeline-item.highlight{margin:0 -8px;padding:12px 8px;border-radius:12px;background:#fff8e8;border-bottom:0}.timeline-item.highlight .timeline-dot{background:#d18b16;box-shadow:0 0 0 4px #fff0c2}.timeline-beginning .timeline-dot,.timeline-plan .timeline-dot{background:#3448a1}.timeline-milestone .timeline-dot{background:#d18b16}
.life-moments-card{background:linear-gradient(145deg,#fff,#fffaf0)}.life-moment-form{padding:18px;border-radius:16px;background:#fff;border:1px solid var(--border)}.life-moment-form select{width:100%;padding:12px;border:1px solid var(--border);border-radius:11px;background:#fff;font:inherit}.life-moment-list{display:grid;gap:12px;margin-top:18px}.life-moment-item{display:flex;justify-content:space-between;align-items:start;gap:16px;padding:16px;border:1px solid var(--border);border-radius:15px;background:#fff}.life-moment-copy{min-width:0;flex:1}.life-moment-top{display:flex;justify-content:space-between;gap:12px}.life-moment-top time{color:var(--muted);font-size:12px;white-space:nowrap}.life-moment-copy p{margin:7px 0 0;color:var(--muted);font-size:13px;line-height:1.45;white-space:pre-wrap}.life-moment-actions{display:flex;gap:7px}.life-moment-actions button{padding:8px 10px;font-size:12px}.text-button{border:0;background:transparent;color:var(--danger);font-weight:800;cursor:pointer}.timeline-life_moment .timeline-dot{background:#c06c34;box-shadow:0 0 0 4px #ffead8}
.progress-highlights-card{background:linear-gradient(145deg,#fff,#fff7df)}.progress-highlight-list{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.progress-highlight{display:grid;grid-template-columns:20px 1fr;gap:11px;padding:16px;border-radius:15px;border:1px solid #eed9a4;background:#fff}.highlight-mark{color:#d18b16;font-size:16px}.progress-highlight p{margin:7px 0 0;color:var(--muted);font-size:13px;line-height:1.45}.highlight-life_moment{border-color:#efc6aa;background:#fffaf6}
.transformation-story-card{background:linear-gradient(145deg,#1e2329,#324153);color:#fff}.transformation-story-card .eyebrow{color:#9bc2ff}.transformation-story-card .card-description,.transformation-story-card .evidence-note{color:#d0d5dd}.transformation-story h3{margin:0 0 16px;font-size:25px;line-height:1.25}.transformation-evidence{display:grid;grid-template-columns:repeat(4,1fr);gap:9px}.transformation-evidence div{padding:13px;border-radius:13px;background:rgba(255,255,255,.09);border:1px solid rgba(255,255,255,.14)}.transformation-evidence strong,.transformation-evidence span{display:block}.transformation-evidence strong{font-size:21px}.transformation-evidence span{margin-top:3px;color:#d0d5dd;font-size:11px;font-weight:750}.transformation-narrative{margin-top:18px}.transformation-narrative p{margin:0 0 10px;color:#f2f4f7;line-height:1.6}.transformation-missing{margin-top:16px;padding:14px;border-radius:13px;background:rgba(255,255,255,.07)}.transformation-missing strong{font-size:13px}.transformation-missing ul{margin:8px 0 0;padding-left:18px;color:#d0d5dd;font-size:12px;line-height:1.5}
.yearly-recap-card{background:linear-gradient(145deg,#fff,#eef7ff)}.recap-year-control{display:flex;align-items:center;gap:8px;color:var(--muted);font-size:12px;font-weight:800}.recap-year-control select{padding:9px 30px 9px 11px;border:1px solid var(--border);border-radius:10px;background:#fff;font:inherit}.yearly-recap h3,.documentary-opening h3{margin:0 0 8px;font-size:24px}.recap-summary,.documentary-opening p{margin:0;color:var(--muted);line-height:1.55}.recap-metrics{display:grid;grid-template-columns:repeat(4,1fr);gap:9px;margin-top:17px}.recap-metrics div{padding:12px;border-radius:12px;background:#fff;border:1px solid var(--border)}.recap-metrics strong,.recap-metrics span{display:block}.recap-metrics strong{font-size:20px}.recap-metrics span{margin-top:3px;color:var(--muted);font-size:11px;font-weight:750}.recap-months{display:grid;grid-template-columns:repeat(12,1fr);gap:5px;margin-top:17px}.recap-months div{padding:8px 3px;border-radius:9px;text-align:center;background:#eef1f5;color:var(--muted)}.recap-months div.active{color:#fff;background:var(--blue)}.recap-months span,.recap-months strong{display:block}.recap-months span{font-size:9px;font-weight:800}.recap-months strong{margin-top:2px;font-size:13px}.recap-highlights{display:grid;gap:9px;margin-top:18px}.recap-highlights>strong{font-size:13px}.recap-highlights article{display:flex;justify-content:space-between;gap:14px;padding:12px;border-radius:12px;background:#fff;border:1px solid var(--border)}.recap-highlights article p{margin:4px 0 0;color:var(--muted);font-size:12px;line-height:1.4}.recap-highlights time{color:var(--muted);font-size:11px;white-space:nowrap}.recap-missing{margin-top:14px;padding:13px;border-radius:12px;background:#fff;border:1px solid var(--border)}.recap-missing ul{margin:7px 0 0;padding-left:18px;color:var(--muted);font-size:12px;line-height:1.5}
.documentary-card{overflow:hidden;background:linear-gradient(145deg,#151b24,#28384b);color:#fff}.documentary-card .eyebrow{color:#9bc2ff}.documentary-card .card-description,.documentary-card .evidence-note,.documentary-opening p{color:#d0d5dd}.documentary-scene{min-height:230px;margin-top:18px;padding:24px;border-radius:18px;background:linear-gradient(135deg,rgba(45,127,249,.22),rgba(255,255,255,.07));border:1px solid rgba(255,255,255,.15)}.documentary-scene-top{display:flex;justify-content:space-between;gap:12px;color:#d0d5dd;font-size:11px;font-weight:800;text-transform:uppercase;letter-spacing:.06em}.documentary-scene .timeline-type{margin-top:30px;color:#9bc2ff}.documentary-scene h4{margin:7px 0 10px;font-size:26px}.documentary-scene p{margin:0;color:#f2f4f7;line-height:1.65;white-space:pre-wrap}.documentary-controls{display:flex;justify-content:space-between;gap:10px;margin-top:14px}.documentary-controls button:disabled{opacity:.45;cursor:not-allowed}.documentary-closing{margin:18px 0 0;padding-top:17px;border-top:1px solid rgba(255,255,255,.14);color:#d0d5dd;font-style:italic;line-height:1.55}
.mobile-nav{display:none}
@media(max-width:980px){.desktop-nav{display:none}.stats{grid-template-columns:repeat(2,1fr)}.grid{grid-template-columns:1fr}.hero{align-items:start;flex-direction:column}.mobile-nav{position:fixed;bottom:0;left:0;right:0;z-index:30;display:grid;grid-template-columns:repeat(5,1fr);background:#fff;border-top:1px solid var(--border)}.mobile-nav a{padding:10px 4px;color:var(--muted);font-size:11px;font-weight:800;text-align:center;text-decoration:none}.mobile-nav span{display:block;font-size:18px;margin-bottom:3px}.mobile-nav a.active{color:var(--blue)}}
@media(max-width:640px){.topbar{padding:0 16px}.member-chip{display:none}.page{width:min(100% - 24px,1240px);padding-top:20px}.hero{padding:24px}.hero h1{font-size:30px}.stats{grid-template-columns:1fr 1fr}.stat-value{font-size:23px}.weekly-metrics{grid-template-columns:1fr 1fr}.weekly-metrics strong{font-size:22px}.story-summary{grid-template-columns:1fr}.form-grid{grid-template-columns:1fr}.field.full{grid-column:auto}.photo-grid{grid-template-columns:1fr}.chart-wrap{height:230px}.life-moment-item{flex-direction:column}.life-moment-actions{width:100%}.life-moment-actions button{flex:1}.life-moment-top{flex-direction:column;gap:4px}.submit-row{align-items:stretch;flex-direction:column}.progress-highlight-list{grid-template-columns:1fr}.transformation-evidence{grid-template-columns:1fr 1fr}.yearly-recap-card .card-header{flex-direction:column}.recap-metrics{grid-template-columns:1fr 1fr}.recap-months{grid-template-columns:repeat(6,1fr)}.recap-highlights article{flex-direction:column}.documentary-scene{min-height:270px;padding:19px}.documentary-scene h4{font-size:23px}.documentary-controls button{flex:1;padding:12px 9px}}