:root{--ink:#16221b;--muted:#5e6e63;--paper:#f5f2e9;--card:#fffdf7;--green:#315f45;--line:#d9ded7;--accent:#d79b43}*{box-sizing:border-box}body{margin:0;background:var(--paper);color:var(--ink);font-family:Inter,system-ui,sans-serif}.topbar{display:flex;align-items:center;gap:28px;padding:18px 5vw;background:#14251b;color:white}.brand{font-size:1.25rem;font-weight:800;color:white;text-decoration:none}.topbar nav{display:flex;gap:20px;flex:1}.topbar nav a{color:#dbe6df;text-decoration:none}.topbar nav a.active{color:white;border-bottom:2px solid var(--accent)}button{font:inherit;cursor:pointer;border-radius:10px;padding:10px 16px;border:1px solid transparent}.topbar button{color:white;background:transparent;border-color:#627568}.page{width:min(1100px,92vw);margin:34px auto 70px}.hero{max-width:720px;margin-bottom:26px}.hero h1{font-size:clamp(2rem,5vw,3.8rem);line-height:1;margin:.2em 0}.eyebrow{text-transform:uppercase;letter-spacing:.14em;font-size:.75rem;font-weight:800;color:var(--green)}.card{background:var(--card);border:1px solid var(--line);border-radius:18px;padding:24px;margin:18px 0;box-shadow:0 8px 26px #2034260d}.plan-heading{display:flex;justify-content:space-between;align-items:center;gap:20px}.primary{background:var(--green);color:white}.secondary{background:white;border-color:var(--green);color:var(--green)}.targets{display:grid;grid-template-columns:repeat(4,1fr);gap:12px}.targets div{background:#e9efe9;border-radius:14px;padding:18px;text-align:center}.targets strong,.targets span{display:block}.targets strong{font-size:1.5rem}.targets span{color:var(--muted)}.days{display:grid;gap:16px}.day{border-top:1px solid var(--line);padding-top:14px}.meals{display:grid;grid-template-columns:repeat(auto-fit,minmax(210px,1fr));gap:12px}.meal{background:#f4f6f1;padding:16px;border-radius:12px}.meal h4{margin:4px 0}.meal p{font-size:.88rem;color:var(--muted)}.meal button{padding:7px 10px;background:white;border-color:var(--line)}.grocery{columns:3;line-height:1.8}.notice,.error{padding:16px;border-radius:12px}.notice{background:#fff4d9}.error{background:#ffe8e5;color:#812d26}@media(max-width:700px){.topbar nav{display:none}.targets{grid-template-columns:repeat(2,1fr)}.plan-heading{align-items:flex-start;flex-direction:column}.grocery{columns:2}}

.plan-actions{display:flex;flex-wrap:wrap;justify-content:flex-end;gap:10px}.action-link{display:inline-flex;align-items:center;justify-content:center;padding:10px 16px;border:1px solid var(--green);border-radius:10px;text-decoration:none;font-weight:700}.meal-title-button{display:block;width:100%;padding:0!important;border:0!important;background:transparent!important;color:var(--ink);font-size:1rem;font-weight:800;text-align:left}.meal-title-button:hover,.meal-title-button:focus{text-decoration:underline}.meal-summary{min-height:2.5em}.meal-dialog{width:min(580px,calc(100vw - 30px));max-height:85vh;overflow:auto;padding:28px;border:1px solid var(--line);border-radius:18px;background:var(--card);color:var(--ink);box-shadow:0 24px 70px #10201655}.meal-dialog::backdrop{background:#14251baa}.dialog-close{position:absolute;top:12px;right:12px;padding:5px 10px;background:transparent;border-color:transparent;color:var(--ink);font-size:1.5rem}.meal-dialog-macros{color:var(--muted);font-weight:700}.ingredient-list{display:grid;gap:8px;padding:0;list-style:none}.ingredient-list li{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:11px 0;border-bottom:1px solid var(--line)}.ingredient-list button{flex:0 0 auto;padding:7px 10px;background:#fff;border-color:var(--line);color:#7b3026}.dialog-help{font-size:.9rem;color:var(--muted)}.dialog-actions{display:flex;justify-content:flex-end;gap:10px;margin-top:20px}.grocery-card{scroll-margin-top:20px}.grocery li{break-inside:avoid;margin-bottom:6px}
.error.success{background:#e8f5ea;color:#245b33}

.nutrition-tracking-card{display:grid;grid-template-columns:1fr auto;align-items:center;gap:12px 24px}.nutrition-tracking-card h2{margin:.2em 0}.water-tracker{display:flex;align-items:center;gap:12px}.water-tracker strong{min-width:76px;text-align:center}.tracking-status{grid-column:1/-1;margin:0;color:var(--green);font-weight:700}.meal-log-button{margin-left:6px;background:#e9efe9!important;border-color:#b9cbbc!important;color:var(--green)}.preparation-list{display:grid;gap:9px;padding-left:24px;line-height:1.45}.checkin-dialog form{display:grid;gap:14px}.checkin-dialog label{display:grid;gap:6px;font-weight:700}.checkin-dialog label span{font-size:.8rem;font-weight:400;color:var(--muted)}.checkin-dialog select,.checkin-dialog textarea{width:100%;padding:10px;border:1px solid var(--line);border-radius:9px;background:white;color:var(--ink);font:inherit}.checkin-dialog textarea{resize:vertical}
.meal-photo-button{margin:6px 0 0 6px!important;background:#fff8e9!important;border-color:#d8ba79!important;color:#6c4a17}.meal-photo-entry{padding:16px;border:1px solid #d8ba79;border-radius:14px;background:#fffaf0}.meal-photo-entry h3{margin:0 0 6px}.meal-photo-entry>p{margin:.4rem 0 1rem}.photo-status{font-weight:700;color:var(--green)}.photo-analysis{margin-top:14px;padding:14px;border:1px solid var(--line);border-radius:12px;background:white}.photo-analysis-heading{display:flex;justify-content:space-between;align-items:center;gap:12px}.photo-analysis-heading span{font-size:.8rem;color:var(--muted);text-transform:uppercase;letter-spacing:.08em}.photo-analysis h4{margin:14px 0 5px}.photo-analysis ul{margin:0;padding-left:20px}.photo-analysis .notice{margin-top:14px;font-size:.9rem}
.adaptation-card{border-color:#d8ba79;background:#fff9e9}.adaptation-card h2{margin:.25em 0}.adaptation-card .dialog-actions{justify-content:flex-start}
.macro-entry{border:1px solid var(--line);border-radius:14px;margin:1rem 0;padding:1rem}.macro-entry legend{font-weight:800;padding:0 .35rem}.macro-entry-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:.75rem}.macro-entry[disabled]{opacity:.6}.checkin-dialog input{width:100%;padding:10px;border:1px solid var(--line);border-radius:9px;background:white;color:var(--ink);font:inherit}

@media(max-width:700px){.plan-actions{width:100%;justify-content:stretch}.plan-actions>*{flex:1}.ingredient-list li{align-items:flex-start;flex-direction:column}.ingredient-list button{width:100%}.nutrition-tracking-card{grid-template-columns:1fr}.tracking-status{grid-column:1}.water-tracker{justify-content:space-between}.meal button{margin:6px 0 0;width:100%}.meal-log-button,.meal-photo-button{margin-left:0!important}.macro-entry-grid{grid-template-columns:1fr}.photo-analysis-heading{align-items:flex-start;flex-direction:column}}


.photo-food-editor{display:grid;gap:10px}.photo-food-row{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:14px;align-items:center;padding:12px;border:1px solid var(--line);border-radius:10px;background:#f8faf6}.photo-food-row>div:first-child{display:grid;gap:3px}.photo-food-row span,.photo-food-row small{color:var(--muted)}.photo-food-controls{display:flex;align-items:end;gap:8px}.photo-food-controls label{display:grid;grid-template-columns:minmax(68px,90px) auto;align-items:center;gap:5px;font-size:.78rem}.photo-food-controls label input{grid-row:2;width:90px}.photo-food-controls label span{grid-row:2}.photo-food-remove{padding:9px 10px;background:white;border-color:#d7b0aa;color:#7b3026}
@media(max-width:700px){.photo-food-row{grid-template-columns:1fr}.photo-food-controls{justify-content:space-between}.photo-food-remove{width:auto!important}}

.meal.meal-adjusted{border:1px solid #8fbba0;background:#eef7f0}.meal-adjustment-note{margin:.55rem 0;padding:.55rem .65rem;border-radius:8px;background:#dff0e4;color:#245b33!important;font-weight:700;line-height:1.35}